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Running on an empty stomach.

Saturday, July 26, 2014


Another long run complete. It feels good to say that. I woke up early (6:45am) despite being out past my bedtime last night with Chris. I decided it was going to be a good run and got dressed before my mind turned on.

Since those familiar twinges of peroneal tendonitis have returned, I am being more cautious about my training and what I use to train with. Before bed, I put KT tape on my left foot, since my right has felt fine. I slept in that all night and kept it on for my run.

I decided to wear ProCompression low trainers to give my ankle a bit of support, as I don't want to use the full compression socks on long runs so they take the place of my muscles doing the work to grow and build endurance.

In addition, I felt I needed more support - yep, I used to be a barefoot runner, gah - and I went with my Brooks Ravennas for the long haul.


6 miles complete. It was really a perfect run despite my tendons. The weather was cool, a soft breeze, everyone was happy on the trails and I achieved runners high 6 times. Yep, once per mile. I listened to music instead of podcasts for the first time in a long time. Man, I made a good playlist this go around.

My pace for long runs is going to be around 12-13 min miles, 60-90 seconds slower than my goal race pace. Right now, it's about going the distance and finishing strong. With that, I did. I walked 1 minute at the end of each mile to assess how my foot felt and refresh. It worked as I had hoped.


When I run in the morning, I don't eat before I run. It's never been a focused thing, but I just can't run on a full stomach. I always just gut out whatever the mileage on next to nothing. Years ago, I would drink a protein shake before a run. I can't stomach solids, but liquids are always fine.

While on the run, I don't take in any foods unless I'm training for more than 90 minutes. I reach that threshold sooner than most mileage wise, since I'm slower, but I usually opt for liquids. I tried Gu's last year, and might try them again when I hit double-digits, but until 10+ miles, I'm all for a homemade sports drink, a little salt/sugar/flavor.

I have learned recently that the fact I don't carbo-load (not a fan of pasta) and that I don't eat before long runs means I'm a fat adapted runner. Sounds good to me, can we just work off a bit more of this fat in the meantime? Ha.


I was so terrified of this run after the past few weeks of hot humid runs and my foot twinges. I am thankful I took the optimistic approach, it really made a difference. Gotta remember that next time... remind me, okay?

- kn -

A rest day and a tiny "Something for the Weekend"

Friday, July 25, 2014


Lots of things on my mind lately, but today is a rest day - so I'm doing my very best to rest and not get a day ahead in my running plan. That's my story, and I'm sticking to it.

// life //

The essence of Fatherhood Zen Habits

20 things you need not to do to be happy Marc & Angel Hack Life

More than a "Little Bit" Inspired Venspired
Miles might need a Little Bits kit soon...

Be a Fun Broke Person Steve Pavlina

// food // 

Nada, we've been eating junk the past few weeks. I think the closest I came to healthy was the spirulina I added to a drink last week.

// fitness //

Haven't been reading much online, but I am back at it and trying to stay injury free!

I'm also trying not to work on speed and endurance at the same time. Chasing one rabbit.


// photos //

There's no such thing as Normal Sellabit Mum

And this makes my heart smile. I love these moments.


Enjoy your weekend!

- kn -
 

I am a wife and mom in New Jersey who is obsessed with my family, food, fitness, and photography. I love to read and play with new tech; which might be the reason I'm a librarian, too. I'm living proof that there's no end to what you can learn.

kate

health and wellness



PRs
5k 0:27:47
4 Miles 0:36:53
5 Miles 0:50:00
6 Miles 1:11:20
10k TBA
10 Miles TBA
13.1 2:27:03
26.2 TBA
Triathlon 1:41:27