#New52 | Using a Foam Roller

This year I’m participating in more than just the 365 self portrait project. I’m also embarking on the New 52! Ambitious, much? The original concept was designed to learn more photographically, and was from 2011. I’m updating it to include learning something new each week about any area of life this year.

New 52
Last week I chose to learn how to use the nifty foam roller I bought two weeks ago that sat untouched because I didn’t know what the heck to do with it other than roll Miles around on it… and I loved it!!

This video definitely helped me get the hang of using it. I just need to sit down and foam roll more often!

Other resources:
Using Foam Rollers
On a Roll from Runner’s World

Equipment used: iPod Touch 5G

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