On this episode, I’m learning from Emmy Simpkins. Emmy is Co-Owner and a Level 3 Crossfit Trainer at Crossfit Speakeasy in Belmar, New Jersey. Emmy is a Competitive Crossfit Athlete and was a former Division 1 Soccer Player at Rutgers University from 2008-2013.
Emmy is an amazing coach, trainer, and friend who motivates everyone she meets to be their best. You’ll find some great resources from Emmy to help you dig deep after hearing her story!