Fitness, Community and Entrepreneurship with Emmy Simpkins – LLP0037

On this episode, I'm learning from Emmy Simpkins. Emmy is Co-Owner and a Level 3 Crossfit Trainer at Crossfit Speakeasy in Belmar, New Jersey. Emmy is a Competitive Crossfit Athlete and was a former Division 1 Soccer Player at Rutgers University from 2008-2013. Emmy is an amazing coach, trainer, and friend who motivates everyone she meets … Continue reading Fitness, Community and Entrepreneurship with Emmy Simpkins – LLP0037

Running Can Improve Mental Health in These 5 Amazing Ways

This is a guest post by Matt from Empower Your Run. Empower Your Run is a health and running-oriented blog which will help you make this amazing physical activity your regular dose of self-improvement. Furthermore, he addresses all the problems a runner may face, runs various tests and recommends the best gear. Welcome Matt to … Continue reading Running Can Improve Mental Health in These 5 Amazing Ways