Running Can Improve Mental Health in These 5 Amazing Ways

This is a guest post by Matt from Empower Your Run. Empower Your Run is a health and running-oriented blog which will help you make this amazing physical activity your regular dose of self-improvement. Furthermore, he addresses all the problems a runner may face, runs various tests and recommends the best gear. Welcome Matt to … Continue reading Running Can Improve Mental Health in These 5 Amazing Ways

Making Time for Marathon Running

This is a guest post by Laura McDonell of Enjoying Every Mile. You can find Laura on Twitter. As with my regular writing, guest posts will cover a variety of topics, today’s topic is all about making time for Marathon Training... something I've definitely struggled with. If you’re interested in writing a guest post, fill out my form. Beep…beep...beep. … Continue reading Making Time for Marathon Running