Should I still number each week of training? At some point, I'll finish the plan and just keep going... Monday: 5am 20 upper body strength, 10 core // PM 30 walk + run I actually completed over 2 miles on this run, which was below a 15:00 pace. My goal pace for runs is 16:00, … Continue reading Fourth Week of Training
I'm trying to find a good format to share a log of my workouts and the fun from the week. I hope you find this breakdown fun to read. I am keeping a hand-written journal that includes a mix of Peloton workouts, outdoor workouts with my Apple watch, and family fun outdoors. I opted to … Continue reading Third Week of Training
It was super frigid the past week. I did all of my training indoors despite wanting to get outside. I'm going to work backward a little here, but stick with me. Sunrise on Saturday On Saturday, my goal was to complete 7.5 miles on my training plan. I was going to attempt to do some … Continue reading Second Week of Training
My first week is complete on my new training plan. I'm using the fat-burning marathon training plan from Jeff Galloway's book "Marathon." It is a nice breakdown of regular weekly walk/jogs, a good build up in distance, and includes days of cross-training. In addition, I like that the focus is on completing time vs. distance … Continue reading The First Week of Training
Since my high school years I've always loved walking with friends. We used to walk on the boardwalk at night, then grab a snack, or hang out at someone's house. Walking in the summer evenings was a great way to move our bodies (I wasn't fitness centric then, though) and relieve the stress of those … Continue reading Miles go by faster with friends.